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Lunge Lunger Lungest
By Marina Aagaard, MFE Lunge, lunges; An Excellent Exercise: Strengthens and tones all of the lower body muscles and improves function, core stability and balance at the same time. A true Functional...
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Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!
By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don’t get tired or sore. Get fit by...
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111 Excellent Reasons for Exercising: Choose Life and Fitness
By Marina Aagaard, MFE You already know, that fitness is good for you. But not just that. Fitness exercise is fun and it works: There are all kinds of fitness exercise for both sexes, all ages, all...
View ArticleStability Ball Workout Design: Working out with the big ball
By Marina Aagaard, MFE Swiss ball or stability workouts are fun and effective and provide variety as part of a general exercise program. The ball workout format is the same as other workouts for...
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